lose weight by jumping rope

Are you sick and tired of dieting? Do you take off 2 lbs. and gain back 5? Do you get your hopes up whenever a “miracle” diet comes along, only to find out that you still cannot beat your cravings and urges?

What you need is a diet that lets you take the weight off by sitting in front of the television. Think it’s a dream? Go on and keep reading.

You have read and probably heard the information: We are getting fatter than ever before. From young child to old adult, the stats tell the tale: Obesity is a plague. Why?

There are numerous explanations, but here is one that I do not think you’ve heard: We have been programmed, hypnotized–if you will–to buy and eat more and larger portions of everything, mainly junk food, sugary soft drinks and fast food.

How did this come to pass? What could possibly have such a powerful, insidious outcome on so many millions of people? The answer is sitting in your living room. It’s your TV.

Yes, advertisers have slowly and intentionally hypnotized you. They sell their empty calories using the most powerful and effective marketing medium ever invented: television commercials.

Commercials are carefully crafted to entice and motivate. They can actually make your mouth water as you watch a sizzling steak being delivered to a table or a delectable candy bar being devoured by an overly happy, and athletic actor.

What is happening to you during these commercials? You are being hypnotized! Your mind is being programmed to want…even NEED…a candy bar of your own, right NOW!

The image on the screen is zoomed in on the candy bar so it dominates the entire television screen. You see practically every grain of processed sugar, they get so close!

And guess what? You are probably salivating right now, at this very moment, just from this description? Your mind has conjured up images that were stored deep in your unconscious when you watched television commercials long ago. Can you see how controlling the video images on television can be? Yes, they can control even your physical reactions!

If you are familiar with hypnosis, then you know that it is the alpha level of consciousness. You pass through this dream like state of mind as you fall asleep at night. And you pass through dream like state again as you awaken in the morning. Research has established that if you watch much TV, you are in this alpha state for two-thirds of your viewing time. What can you do to overcome this indoctrination?

First, of course, you could stop watching television commercials. But what about the programming that advertisers have already embedded in your unconscious? How do you eliminate it and reprogram your thoughts? Video hypnosis made you put pounds on, and video weight loss hypnosis will present your solution.

If you have read this far and you still think that I am joking, I promise you that I am not! Video lose weight hypnosis is for real and a US Patent was granted on the methodology! Here is a semi-technical explanation of why and how it works:

The average person feels cravings and oral urges for two main reasons:

A. When a man feels tense, he feels compelled to put something into his mouth because it provides relaxation and pleasure.

B. When a person pairs eating with any other behavior, the other behavior will trigger cravings and a compulsion to eat.

Let us talk about Part “B” first. Over seventy percent of the population learns much more quickly and easily by seeing, rather then by hearing. Think about it for a moment: If you experience an urge to eat or smoke when watching TV, it is because your unconscious mind recorded the video image of either food in your hand, or a cigarette in your hand, and then associated that mental picture, with the mental picture of the television. From that point on, every time that you watch TV, your unconscious mind flashes the mental image of the cigarette or food in your hand, and you experience cravings and urges.

So you have actually “programmed” your subconscious to make you feel cravings and urges as a “conditioned response” to watching television. The same thing happens when you eat when you watch a movie, or when you talk on the phone, etc.

Video weight loss hypnosis will erase the conditioned responses. It will reprogram your subconscious to have the television (or whatever) trigger unconscious images of you watching the television without eating.

When the video weight loss hypnosis makes you lose your unconscious image of food, then you will lose your cravings. When you see yourself in a behavior, you get a compulsion to generate that behavior. So with video lose weight hypnosis, you actually get a compulsion to reject food when you watch television.

But what about Part “A”? Our feelings of tension are created by our thoughts. If you think offensive thoughts, you experience tension and upset. If you think cheerful thoughts, you feel happy and pleasant.

If you think an unpleasant thought while you are doing work on your computer, your mind can associate that thought with the computer. And thereafter, when you sit down at your computer, you have a conditioned response, your mind flashes to that offensive thought and you experience the feeling of tension.

The methodologies used in video weight loss hypnosis are based on Neuro-Linguistic Programming (NLP). This technology works based on the utilization of a person’s existing thought processes instead of post-hypnotic suggestion. With Neuro-Linguistic Programming, we use the thought processes that are creating your tension and cravings, to eliminate your tension and cravings.

Video lose weight hypnosis can program your subconscious to use offensive thoughts as a trigger for relaxing thoughts. So if you start to think of something that is offensive, your unconscious will automatically change to a relaxing thought in a millisecond. You become relaxed, so there are no feelings of tension to cause you to feel oral cravings or urges. And without an appetite to overeat, it is easy to lose weight and keep it off permanently. Medical research has proven that all of the popular diets work well. But it has also proven that most people fail with these diets because they cannot stick to them because their appetite is out of control!

(c) 2007 By Alan B. Densky. This document may be re-printed as long as it is not altered and the author’s name and clickable links are retained.

Some dieters assume that if they see a reduction on the scale, that they’ve lost fat. At the beginning of any sort of diet plan, some dieters experience a rapid weight reduction. The skilled dieter knows this is usually just water weight.

Among the biggest motivators to stick to any diet plan is obtaining measurable results. You’ll find distinct tactics obtainable. Pull out a pair of your favorite jeans that you have been unable to fit into for a while. Attempt them on just just before beginning the diet plan. Then following about two weeks into your diet; they really should fit more comfortably. An additional way is to calculate your BMI at the start off of the diet plan and then again, following a couple of weeks if you have lost some weight. Your BMI really should be decreasing.

One more technique is to track the calories you are burning when exercising. Once you incorporate an physical exercise regimen into your diet that consists of cardiovascular exercise and weights, you’ll be able to measure actual fat loss. The much more muscle your body has, the quicker your metabolism as well as the more fat you lose if you function out. If you have ever had a friend or acquaintance that works out regularly with weights and has substantial muscle definition, have you noticed the way they eat? It isn’t necessarily, what they eat but just how much they eat.

They have far more muscle, for that reason they burn their fuel (food) quicker, and as a result their metabolism is quicker than most. That’s why when you watch tv shows about weight reduction, notice that the trainers have their contestants lifting weights along with performing cardio. Initially when you see an individual that weighs 300 or 400 pounds, you could believe all they want in their fitness regimen is cardio. One of the best methods of obtaining measurable fat loss outcomes would be to develop muscle. Indeed muscle weighs much more than fat even so; wouldn’t many people rather carry around an extra 10 lbs of muscle versus fat?

Apart from having a fitness regimen tailored to your certain needs, you will find other tools obtainable to assist measure outcomes. Considering that the weight loss and fitness craze exploded, some might have noticed little devices strapped to people’s arms that look like bigger versions of pagers. What these battery powered devices do is monitor daily weight loss progress. Program the device with all your individual data such as present weight, height, body frame, etc.

The instrument has specialized sensors that track your calories burned and if you have finished your workout, the display tells you how many calories burned. The programs set up in cardio equipment are just based on average calories burned for the average adult; the weight loss device measures skin response, skin temperature, heat output and motion. Your personal calories burned are measured by those determinates. It really is beneficial for dieters to know that you will find tools available to them with such a high degree of accuracy.